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Top Foods for Cellular Health by Isaac Eliaz
Your cells are your foundation for health. If your cells begin behaving or functioning abnormally, your foundation will begin to crumble, leaving you vulnerable to a wide range of health problems. The body is incredibly resilient and efficient, but over time, a poor diet and lifestyle may weaken the health and vitality of your cells. The food you eat is also the food your cells consume, so by eating nutrient-dense food, you provide your cells with the support they need to keep your entire body healthy. Start stocking your fridge with some of the best foods known to support proper cellular health.
Vegetables
Cruciferous vegetables, such as bok choy, broccoli, cauliflower, and Brussels sprouts are excellent for your cells. They all contain substantial amounts of a compound called brassinin, which helps support healthy cell growth. They also contain diindolylmethane (DIM), which supports healthy hormonal balance in both men and women by promoting the excretion of xenoestrogens, which are