http://www.thelagoodtimes.com/tea-product/
Green Tea Weight Loss – Myth or Fact? by Tola Ajayi
Green tea is made solely from the leaves of Camellia sinensis that have undergone minimal oxidation during processing. Green tea originates from China and has become associated with many cultures throughout Asia. It has recently become more widespread in the West, where black tea is traditionally consumed. Many varieties of this tea has been created in countries where they are grown. These varieties can differ substantially due to variable growing conditions, horticulture, production processing, and harvesting time.
Over the last few decades this tea has been subjected to many scientific and medical studies to determine the extent of its long-purported health benefits, with some evidence suggesting that regular green drinkers may have a lower risk of developing heart disease and certain types of cancer. Although green tea does not raise the metabolic rate enough to produce immediate weight loss, a green tea extract containing polyphenols and caffeine has been shown to induce thermogenesis and stimulate fat oxidation, boosting the metabolic rate 4% without increasing the heart rate.
According to a survey released by the United States Department of Agriculture in 2007, the mean content of flavonoids in a cup of green is higher than that in the same volume of other food and drink items that are traditionally considered of health contributing nature, including fresh fruits, vegetable juices or wine. Flavonoids are a group of phytochemicals in most plant products that are responsible for such health effects as anti-oxidative and anticarcinogenic functions. However, based on the same USDA survey, the content of flavanoids may vary dramatically amongst different tea products.
Have you seen recent Oprah show? Greentea was recently discussed in this show also. I think you might already aware that tea helps a lot to battle against life-threatening diseases like heart disease, arteriosclerosis and cancer. Yet, there is one more reason why you must prefer this kind of tea. It is nothing but- IT helps in weight loss and burns your excess fat.
The American Journal of Clinical Nutrition, January 2005 issue dealt in detail about the benefits of green tea. It clearly indicates that this tea is a real fat fighter. It opined that substances present in green tea, popularly known as catechins, could prompt weight loss by burning calories and body fat.
In general, green tea leaves are not fermented unlike oolong tea and black tea. Also, green tea is rich in polyphenols, shown to have anti-inflammatory, anti-viral, anticancer, and anti-oxidant properties.
The action of weight loss has been performed by the green tea by the way it maintains and lowers the blood sugar during the meals time. In other words, we can infer that your body is not creating the substances, which produce fat as readily as it normally would when the green tea is being included.
Greentea is being adored world wide as it offers a much better and less bitter taste than its siblings. The tea is known for its ability to ease your stomach pain that a lot of people have and that means that it gets disappearing off the shelves every where you turn.
If you’re looking for some easy ways to lose some pounds, tea might be a perfect answer for your prayer. Recently a website is offering a free 30 day supply of green tea, but I’m sure how long this offer might be… so I’d suggest to sign up for your free tea bags as early as possible.http://www.weightlosswitheas.com/
About the Author
tola ajayi is a writer by trade and he enjoys writing on a wide range of topics
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