http://www.thelagoodtimes.com/pie-server/
Restaurants: Yes, You Can Eat Out on a Diet by Anna Woodward
Eating out can be a real treat, but if you’re on a diet, it can be hard to know how to navigate the world of restaurants without sabotaging your diet. Start by choosing your restaurants wisely. It is easier to maintain a healthy diet if you choose a place to eat out that offers some healthy dietary choices. Even fast food restaurants have picked up on this cue and offer more than just fried foods and soft drinks, so there is no excuse to fall of the wagon just to eat out.
If you are on a special diet, like the South Beach diet for example, that is more of a restrictive life style diet than a traditional short term diet, it can be more challenging to eat out and stay on your meal plan, but not impossible. Almost every diner has a few healthy meal selections, you just may have to be creative in finding those selections.
Start by looking for non-fried foods and foods that aren’t slathered in gravies or salad dressing even if it means asking your server to omit something from your meal. Salads are a really healthy choice right up to the point you start putting heavy salad dressings on them. If you love your greens but don’t like to eat them plain you can ask your server to put lemon on them instead of Thousand Island dressing and spare yourself the extra empty calories.
You should also avoid drinking soda with your meal. It can be especially easy to start adding calories to your meal when you have a bottomless glass of soda being refilled at every turn. Instead of soda, try just ice water or if you really feel like you need some flavor in your water you can ask for a lemon wedge to add to your water or drink a low sugar drink like iced tea. Or you can always order a glass of milk, which is a healthy part of any diet and provides you with much needed calcium and vitamin D.
If you manage to make it through a whole meal without falling back into bad habits, the real test of strength is in the dessert cart. You can always choose a fruit bowl instead of fruit pie and get the same natural sweet taste of fruit, without all of the added syrupy sugar that comes with most fruit pies. If you’re hankering for ice cream, you may be able to ask for low fat frozen yogurt instead. Most of the time you probably won’t even notice any taste difference between ice cream and frozen yogurt and yogurt comes in just as many flavors as ice cream does these days.
Once you understand what you can and what you can’t eat, you should be able to successfully navigate the world of restaurants without sabotaging your diet or feeling like you are sacrificing to eat out.
About the Author
If you want to go out on the town and eat in Bakersfield restaurants can be found all over the place, but what if you’re looking for a specific type of meal? Well, check out some directories of dining options here: http://www.myyp.com/BakersfieldCA/Restaurants
PIE?!?! (Pieman’s Server)
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Sterling 365 Queens 46 Piece Dinner Set with Pie Server W0374688 $9,600.00 |
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Sterling 365 Palatina 46 Piece Dinner Set with Pie Server W0694688 $9,600.00 |
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Gorham Chantilly 46 Piece Dinner Set with Pie Server G6006456 $7,600.00 |
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Gorham Strasbourg 46 Piece Dinner Set with Pie Server G6006035 $7,600.00 |
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Gorham Buttercup 46 Piece Dinner Set with Pie Server G6006373 $7,600.00 |
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Gorham Strasbourg 46 Piece Place Set with Pie Server G6006019 $7,300.00 |
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Gorham Chantilly 46 Piece Place Set with Pie Server G6006431 $7,300.00 |
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Gorham Chantilly 46 Place Setting with Cream Soup Spoon and Pie Server G1084641 $7,300.00 |
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BIRDS NEST BY GORHAM STERLING PIE SERVER AS BRITE-CUT $4,900.00 |
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Sterling 365 Strasbourg 46 Piece Dinner Set with Pie Server and Chest G7854651 $4,199.90 |
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JAPANESE BY TIFFANY & CO. STERLING PIE SERVER BIRD & FLOWERS $3,950.00 |
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Sterling TIFFANY Pie Knife & Fish Server JAPANESE 1871 $3,950.00 |
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Sterling 365 Strasbourg 46 Piece Place Set with Cream Soup Spoon or Pie Server $3,899.90 |
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PERSIAN BY TIFFANY & CO. STERLING PIE SERVER 10 1/2″ $2,799.00 |
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JAPANESE BY TIFFANY & CO. STERLING PIE SERVER 10 1/2″ $2,519.00 |
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STRAWBERRY VINE BY TIFFANY & CO. STERLING PIE SERVER FANCY PIERCED 11 3/8″ $1,950.00 |
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STRAWBERRY VINE BY TIFFANY & CO. STERLING PIE SERVER 11 3/8″ $1,950.00 |
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RARE Sterling KIRK Pie Knife / Server REPOUSSE all over hand chased $1,895.00 |
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CHRYSANTHEMUM BY TIFFANY STERLING PIE SERVER AS 11″ $1,799.00 |
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MORNING GLORY BY GORHAM STERLING SILVER PIE SERVER PIERCED 10 1/2″ $1,695.00 |
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MOST RARE GORHAM STERLING FIGURAL LARGE SERVING PIECE / PIE SERVER FORM – DOVES $1,679.00 |
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SHELL & THREAD BY TIFFANY & CO. STERLING SILVER PIE SERVER SERRATED 10 7/8″ $1,309.00 |
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RENAISSANCE BY TIFFANY & CO. STERLING PIE SERVER GW SERRATED $1,299.00 |
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GEORGIAN BY TOWLE STERLING PIE SERVER PIERCED OLD FHAS $1,299.00 |
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ENGLISH KING TIFFANY & CO. STERLING PIE SERVER SERRATED 11″ $1,299.00 |
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ORNAMENTAL BY GEORG JENSEN STERLING PIE SERVER 10 5/8″ $1,295.00 |
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Tiffany Sterling VINE Pie Server GRAPES $1,225.00 |
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Georg Jensen Serving Fork & Pie server $1,200.00 |
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OLYMPIAN BY TIFFANY & CO. STERLING PIE SERVER SERRATED $1,169.00 |
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Tiffany RENAISSANCE All Sterling Silver PIE SERVER,SERR $1,125.00 |
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OLD MASTERS BY GORHAM STERLING PIE SERVER FHAS VAN DYCK 9″ $999.00 |
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LILY BY WHITING STERLING PIE SERVER FHAS $995.00 |
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LILY BY WHITING STERLING PIE SERVER FHAS GW $995.00 |
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LILY BY WHITING STERLING SILVER PIE SERVER 8 7/8″ FHAS $995.00 |
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BUST BY GORHAM STERLING SILVER PIE SERVER GOLDWASHED $995.00 |
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Wallace sterling ’63 EVENING MIST ptrn PIE/CAKE SERVER Overpriced?MakeAnOffer! $1,000.00 |
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Coin Silver Pie Cake , Tomato Server PLK HR Smith & CO $999.99 |
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IRIS BY DURGIN-GORHAM STERLING PIE SERVER 9 7/8″ FHAS $989.00 |
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EARLY Whiting LILY All Sterling Silver PIE SERVER $995.00 |
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OLD COLONIAL BY TOWLE STERLING SILVER PIE SERVER 8 5/8″ FHAS $979.00 |
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BUST BY GORHAM STERLING SILVER PIE SERVER FITTED BOX $979.00 |
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MEDALLION BY WENDT STERLING PIE SERVER 9″ $899.00 |
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CLUNY BY GORHAM STERLING SILVER PIE SERVER 9 3/8″ $899.00 |
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LOTUS BY GORHAM STERLING SILVER PIE SERVER LARGE BRITE CUT 10 1/2″ $895.00 |
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Antique 1831-1840 Alexander Rumrill & Co ENGRAVED STERLING SILVER PIE SERVER $890.00 |
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ANTIQUE ENGRAVED BY TIFFANY & CO. STERLING SILVER PIE SERVER $879.00 |
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MEDALLION BY GORHAM STERLING PIE SERVER ENGRAVED 9 1/2″ $875.00 |
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Gorham Chantilly 5 Piece Place Set with Pie Server G1087510 $830.00 |
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MEDALLION BY HOTCHKISS & SCHREUDER STERLING PIE SERVER WITH FRUIT BRITE $799.00 |
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LARGE GEORG JENSEN ACORN STERLING PIE SERVER 10 3/8″ $775.00 |
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Whiting Mfg LILY All Sterling Pie Server RARE $775.00 |
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Georg Jensen SCROLL All Sterling Silver PIE SERVER, N.M $775.00 |
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MEDALLION BY GORHAM STERLING PIE SERVER ENGRAVED 8 1/2″ $750.00 |
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EXPOSITION TOMATO BY TIFFANY & CO. STERLING SILVER PIE SERVER 12″ $750.00 |
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“POTT” 40 Silver Pie Server 40-25 $738.99 |
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“POTT” 86 Silver Pie Server 86-25 $738.99 |
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Whiting Mfg Aesethetic Figural Leaf Pie Server FUSCHIA $735.00 |
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SAINT CLOUD BY GORHAM STERLING SILVER PIE SERVER ALL-STERLING BRITE-CUT FH $709.00 |
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SAINT DUNSTAN CHASED BY GORHAM STERLING SILVER PIE SERVER ALL-STERLING 9 1/2″ $709.00 |
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ANGELO BY GORHAM STERLING PIE SERVER AS BRITE-CUT 10″ $699.00 |